What the Heck Is NIL Go and the College Sports Salary Cap? A Kid-Friendly Guide to the Most Grown-Up Change in College Sports

By - Reid
06.24.25 07:52 PM

College sports are changing faster than a wide receiver on a go route. Athletes can now get paid by their schools, not just outside sponsors. 


That’s a big deal. But with that big deal comes rules - and new systems meant to make sure nobody’s playing a game of money dodgeball behind the bleachers.


If you’ve been hearing phrases like “salary cap,” “House settlement,” and “NIL Go,” and thinking, “Wait, is college sports turning into the NFL?” - you’re not far off.


Let’s break down what’s actually happening. Like, really simply.


What Is the  College Sports Salary Cap?


Imagine a school has a giant piggy bank for paying athletes. The new rule says there’s a limit to how much money schools can take out of that piggy bank each year. That limit? $20.5 million.


That’s not just for one team like football. It’s for all teams combined. If a school wants to give most of that money to football, fine—but then there’s less for basketball, track, volleyball, or any other sport.


This cap is part of a new legal agreement called the House v. NCAA settlement. It’s not a normal “deal” with athletes like in the NFL, because athletes aren’t technically employees. But it kind of acts like a salary cap anyway.


Where Did the $20.5 Million Number Come From?


It’s not just a random guess. Lawyers and experts looked at how much money Power 5 schools (plus Notre Dame) make from tickets, TV, sponsorships, bowls, and more. Then they said, “Let’s let schools spend about 22% of that on athletes.”


Why only 22% and not 50% like pro leagues? Because schools also spend money on tutors, travel, facilities, etc.. They argued it’s not apples-to-apples.


And yep - this cap will likely go up each year.


What Counts Against the Cap?


Some things that count toward the $20.5 million cap:

  • Direct payments to athletes for using their name, image, and likeness (NIL)

  • “Alston” academic bonuses

  • Boosted scholarships under the new rules

  • Buyouts when getting someone from the transfer portal (but not the other school’s new money)


But - and this is a big but - not all payments count. That’s where NIL Go comes in.


So… What Is NIL Go?


NIL Go is like the Hall Monitor for college athlete payments.


It’s a clearinghouse - a big watchdog system run by a new group called the College Sports Commission. Its job is to check whether third-party NIL deals are legit business deals or just a sneaky way to pay a player to pick a certain school.


Let’s say a local car dealership wants to pay a player $4 million for Instagram posts. NIL Go would ask:

  • Does the player even use Instagram?

  • Does anyone care what they post?

  • Is this price normal compared to similar players?


If the answer to those is “No,” NIL Go might say, “Sorry, this looks like pay-for-play,” and flag the deal.


What Don’t We Know Yet?


So, so much. Here are some mystery boxes we haven’t opened yet:


  • Will athletes actually report their deals to NIL Go? (Most didn’t report to their own schools before.)

  • How strict will NIL Go be? Is it just for show, or will it really block deals?

  • Will courts say NIL Go is even legal? Some people say it’s unfair and could be challenged.

  • How much will NIL Go cost schools? There’s talk of a ~$50,000 annual bill, but no one’s sure.


Is This the Final System?


Nope. This is just the first version. And honestly? It could change if:

  • Courts throw it out.

  • Congress passes new laws.

  • Athletes become employees and unionize.

  • Literally anything else happens


For now, it’s the rulebook we’ve got. But, like most things in college sports, the rules are about as stable as a folding chair in a student section.


So, What’s the Big Picture?


We’ve entered a new era in college sports. Players can get paid directly by their schools. There’s a cap, but it’s flexible. There’s NIL Go to check the receipts. But it’s still murky, messy, and wide open to change.


Whether this becomes a fair system or just another way for the biggest schools to win more… well, we’ll see. For now, we’re all learning this new game as we go.


And yes, that includes the adults in charge.